We are excited to announce his book, and so honored for everyone who has helped his book become a best seller!
Get your copy today, if you haven't already, and see some reasons why hydration is so important, and how you can still be dehydrated, even if you drink a lot of water!
As I started the Jubilee transformation it was like taking a dunk in a cold lake or a first mountain flight in a hang glider. You commit. You jump and you deal with any adversity that comes your way but if you jump going back is not an option.
I used to sleep to 6 AM and hurry to shower and get to work. Now I am up at 4:30, out the door to shuffle at 4:45 for an hour. I’m not a health guy or even an exercise person, I just decided to try this. It took some getting used to but all of this aside I discovered something else.
It’s always dark so I have seen the stars in a way that I have not seen in some time. Twice the milky way has been so pronounced that I just stop and look. I’ve been in light rain, heavy fog, strong wind and calm coolness as I shuffle along.
But the best thing has been the reminder of nature and my place in the flow. Not too much Zen, not too much new age thought. Just my place. I’ve lost people over the years as we all have and will but...
“Just wanted to share something. I have posted a few times about the weight I’ve lost doing the Jubilee Transformation. I’ve now lost about 60 pounds of fat, and gained 12 pounds of muscle and hydration, in about three months.
But that’s not all. I’ve come off of four medications. Two antidepressants, high blood pressure medication and cholesterol medication. I’m now med free. My blood pressure untreated when I started this was in the 145 over 95 range. Now, off medication it’s usually around 110 over 75. The antidepressants helped with the depression, but suppressed my personality. I’ve always been shy, but on these, I was extremely reserved and quiet. Now, off the meds, I’m much more outgoing, and I’m happier than I ever was on the meds. They also sort of fogged my mind. I think much more clearly now. The difference is night and day.
In addition, I had two skin conditions. A rash on my legs that was so itchy I...
Gary came home with a terrible desire for pizza the other night and came up with the following.
2 Ezekiel Wheat Free Tortillas
Extra Virgin Olive Oil
1 tbs almond flour
1 tbs part skim mozzarella cheese
¼ Cup tomato sauce
3/4 cup part skim mozzarella cheese
½ tbs garlic powder
½ tbs Italian seasoning
1 tsp onion powder
½ tsp black pepper
½ medium onion diced
2 tbs green pepper diced
Toppings per taste
Meats – Such as sausage or beef should be
squeezed between paper towels while hot to remove
as much fat as possible.
Pepperoni should be of the turkey variety for reduced fat.
Lightly coat pizza pan with olive oil, place 1 tortilla in pan and brush lightly with olive oil
Spread almond flour and 1 tbs of cheese evenly over tortilla (provides texture and adhesion)
Place second tortilla over first and lightly brush with olive oil.
Bake at 300 degrees, or less for softer crust, for 20 minutes
Remove from oven and press together with...
Nick, Peggy and Maggie Nolte…. together they have lost 116.2 lbs of fat in 4 weeks! In addition to losing the fat they have gained hydration, muscle and are well on their way to optimum cellular health as a family. Peggy even had a leg that was sore before she started the program and now her leg is pain - free! I encourage you to watch the testimonial videos as action speak louder than words.
Some of you may have heard about John and Dr. Rice’s paths crossing with some ‘divine assistance’. If you didn’t hear today’s show to recap, John was on his way back from Indianapolis, IN to Nashville. Dr. Rice was on his way to Indianapolis to see the Colts play. However there was a torrential downpour and driving conditions were hazardous. Dr. Rice’s car hydroplaned resulting in the crossing of 3 lanes of traffic and massive damage to his vehicle. While his car was totaled Dr. Rice escaped without a scratch.
Although shaken up a bit, John came to the Dr.‘s assistance and offered him a ride back to Nashville. Not only did he get a ride but John made him the featured guest of the show!
Please see the vehicle that Dr. Rice was in after the crash by watching the video that John made: CLICK HERE TO WATCH.
Stories like this cannot be fabricated and meetings such as there are orchestrated with some help from above. leave a...
We love it when our transformers share their finds. Thanks to Renee Gray we have another mah-vel-ous recipe for your chocolate fix. Here ya go!
Jumbo shrimp. Airline food. Boneless ribs. Fuzzy logic. Some words just don’t seem to belong together. I’m betting you’d say healthy brownie falls into that category. Au contraire! How do I know that isn’t the case? Because there was a lot of “yumming” in my kitchen as a gaggle of brownie aficionados devoured these. Refined white sugar out; Grade B maple syrup in. See ya white flour; hello almond flour and brown rice flour. Fare-thee-well butter; come-on-down olive oil! Add dark chocolate, walnuts, and cinnamon, and the result is a decadent culinary oxymoron for the ages.
Who knew? Cacao content is the amount of pure cacao products (chocolate liquor, cocoa butter, and cocoa powder) used in the chocolate; the higher the percentage, the more antioxidants the chocolate contains. And if...
I am at 44 days into the transformation and tomorrow starts the downhill side. I started at 200 lbs. and am now at 192 which does not sound like a lot of weight loss but according to Tom in my 4 week evaluation I gained 16 lbs. of muscle and lost 24 lbs of fat. I also lost 6.5 inches of girth and hydration is up over 50%. Just like the stories I read before I started the program it’s working and I feel great.
But the best part is going from a 36 inch waist to a 32. Time to go shopping.
It should be noted that 2 weeks in I pretty much lost my left knee which has been problematic since I was a teenager. 3 surgeries and severe arthritis has left it a mess. This cut out not only shuffling but even walking. I continued the diet as well as rising early as usual to work out with weights, twists and a gentle walking in place motion to get my heart rate up. Never missed a day. With the help of a great doctor the knee is 95% again and I am shuffling outside one hour each morning and...
People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!
Fats consumed can be split in four categories these are the following:
- Trans Fats (Bad)
- Saturated Fats (Bad)
- Polyunsaturated Fats (Good)
- Monounsaturated Fats (Good)
- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...
In various media forms today, we often hear a lot about cholesterol. The terms HDL and LDL are commonly used, but embarrassingly, most people really don’t know the difference. Cholesterol is one of the natural substances found in the body that has certain vital functions to perform like:
The Building of cell membranes
Maintenance of fluidity of these cell membranes
Metabolizing the fat soluble vitamins of type A, D, E and K
Production of bile for proper digestion of fat
Base material for many hormones
Basic component of the nervous system
The HDL cholesterol level in your blood is very important and you have to increase it as much as possible. HDL, or “good” cholesterol, gives more benefits to your body and plays a vital role in maintaining the health of your heart. Unlike LDL cholesterol (or bad cholesterol), this type of cholesterol fights against the buildup of plaque inside the arteries. It has the effect of removing LDL from the blood vessels to the liver. This...
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